Just try including more in your diet, such as with a daily juice or smoothie. Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home. You can purchase a colon-cleansing product, or you can even get a colonic irrigation or enema. One important organ in the digestive system is the colon, also called the large intestine.

"Detox diets can cause big fluctuations in blood sugar, which can be dangerous for people with diabetes," Beaver adds. "In addition, the high sugar content in some of these diets can lead to diarrhea, and severely limiting calories for an extended period of time can affect a woman's menstrual cycle and bone health." Most detox diets are severely lacking in protein and many B vitamins.

These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds. To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice. Blend them all together till it turns into a liquid juice. Add dried chamomile leaves to the water and cover the pan with a lid.

Just be sure to buy the raw, unfiltered, and organic variety. Kick-start the detoxification process first thing in the morning by drinking a cup of warm water with lemon and cayenne . Begin incorporating these small steps to support detoxification—no short-lived “detox diet” required. Those who have experienced withdrawal often state that it is one of the most difficult things they have ever endured.

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